New AI Workout Generator

We've rebuilt our AI workout generator to have a lot more options, be much more comprehensive around what types of workouts you can generate, and make it easier and faster to use by saving your settings after each generation. Try it now from your workout library.

Here is the quick list of improvements

1. You can now generate structured intervals or just text based workouts
2. You can choose any workout type to generate this includes any of your own custom workout types you might have added to the platform.
3. You can choose from time or distance and what target types you want to be generated for structured workouts
4. You can add "Advanced" instructions to fine tune the AI.
5. We've added a new "Custom Instructions" section.
6. After a structured workout has been generated it now shows the calculated effort and intensity scores
7. We have added an "Intensity Slider" you can use to easily adjust how hard or easy the workout is without having to adjust each interval individually.
8. We now save all your settings for next time so you don't have to change your preferences each time you need to generate new workouts.

Cam Demos in the Video or read on for the screenshots.

Select from Structured or Text Based Workouts

Select From Any Workout Type

Choose Training Goal, Time or Distance and Target Types

Advanced and Custom Instructions

Use "Advanced Instructions" to add instructions you want the AI to adhere too for every workout. You can include anything you want here. For example instruct the AI to use specific training principles, tell it about a specific warmup you want it to add at the beginning of each workout.

We've added a new "Custom Instructions" section where you can add your specific instructions about the current workout you want to generate.

Effort Scores, Intensity Slider and Quick Regenerate Button

We now show Effort and Intensity scores on the generated workout. You can also use our new "Intensity Slider" to quickly make the workout harder or easier without needing to edit the individual steps.,

Don't like this generation? Hit the regenerate button to quickly generate a new version with the same settings.