On our new activity search page you can now filter by activity type and search for completed activities by name. These are additional to the existing date filters.

The Activity Type filter has two sections, the first where you can search by all main activity types that will include any of your own custom types. For example if you select "All Running' it will search for Running, but also Trail Running or any of your other custom types with Running as it's base type.

The name filter will start filtering as you type

We've just released some improvements to the new Performance Insights page with 3 new charts and the ability to filter by activity type. We've also added a few more metrics to the new individual activity screen.

New Individual Activity Metrics

We've added a few new metrics to this view, including VI (Variability Index) for power. You can get to these new screens from the activity search, or by clicking on the three bars on the calendar of a completed workout.

Activity Type Filtering

You can now filter the charts by activity type. The first set of types will filter by grouping all running, all cycling etc. Where the second section will filter by the exact activity type.

New Charts

Heart Rate

The new Heart Rate chart plots, maximum, average and minimum heart rate trends over time.

Power

The new Power chart plots average power, normalized power and the power variability index (VI) over time.

Weight

If you and your clients are tracking their weight over time, this chart will also display to show.

What's Next?

We have a few more charts in the works but before we add them, we will be adding a new feature to the insights page so coaches and clients can configure which charts they see and which they don't.

Prior to this release, coach and client comments were lumped into two separate fields and it was difficult to tell when each comment was made if there were multiple comments for an activity. It was also not possible to tell which coach left which comment if there were multiple coaches leaving comments for clients.

Syncing messages are also now included as part of the conversation in separate color coded message bubbles.

The new format is currently only available in the web version in the new version of the activity analysis screen. This will be merged into the old calendar view, but can currently be access from the calendar view from the bar menu on each activity as well as the new activity search screen.

Accessing New Activity Analysis from Calendar

Conversation View on Activity Analysis

Quick Feedback From Activity Search

We've just released an updated version of our AI Workout Builder and Assistant Coach "Tyler".

Tyler can now create workouts at least 3 x faster than their previous efforts. Tyler is now more accurate in matching total workout durations.

Tyler also now includes a more detailed description of the workout with the intervals listed out.

The workouts are now also populated with our new effort scores features, and if you are creating run workouts the workouts will include both power and pace based targets.

More to come soon!

We've released some new features around future load scoring by automatically estimated load when creating a new structured workout. You can also manually add effort and intensity factors for both structured and non structured workouts.

Note: for now existing workouts won't have any estimated load values set but we are currently working on a migration tool that will calculate the values for existing workouts in your workout library. For now you will need to open an existing workout and save it again for the estimates to be applied.

Load estimates have only been implemented for the new structured workout builder not the old workout builder.

To estimate the load for a workout open a workout from your library or create a new workout and use the new workout builder button.

For existing workouts you can now just save the workout and it will save the estimated values. For new workouts the values will recalculate each time you add or edit an interval for the workout.

As you configure each interval the values that the interval is contributing to the overall load scoring will also be visible.

You can manually alter the effort scores inside the workout builder if you'd prefer

For non structured workouts you can also just manually edit the values inside the detail tab of the workout itself.

Now once a clients calendar has the estimated effort scores you will also see the daily and weekly estimates vs the actual values on the calendar.

Once you have prescribed workouts with load estimates onto a clients calendar you can now also see the performance management chart values plotted into the future if you select future dates on the performance dashboard.

We've just released some new features that should make the coaching workflow much faster and easier in terms of creating and replying to workout comments for coaches and athletes.

There are a few parts to this feature, the first is that coaches and athletes can now leave feedback from the new beta analysis view for a specific workout.

The second part is that feedback and comments are now visible in the new "Activity Search" screens for both athletes and coaches.

Feedback From Activity Search Screen

Coaches can get here from the search icon from any athlete page.

Here on older pages

Or here on newer pages

Athletes can get here from the main menu

Clicking on either the Feel Score Icon or the message icons will popup a feedback window, where you can add Feel Score, Actual RPE or read and leave comments.

There are four versions of the comments icon for each state.

Single yellow is a message left by someone else that might need a reply

Single green is a message left by you but has not had a reply

Double green is where both coach and athlete have left messages

Outline blue means there are no comments yet

Leave Feedback on New Workout Analysis

You can also now leave feedback on the new workout analysis view.

You can leave Feel Scores and Actual RPE as well as leaving and replying to comments.

You can now quickly add a new note about a client from some new places in your coaching platform. Previously to add a note you had to go to the dashboard page, then the notes tab.

Now you can quickly add a new note and chose whether to send it to the client or keep it private from new (and more coming soon) places in the app.

You can now send a note from

1. Client Dashboard
2. Performance Dashboard
3. Activity Search

To send a note from the new pages you can either click on the clients profile image, or click on the client profile menu then select "Add Note"

The new note dialog will now appear and you can type a new note, choose a category and decide whether you also want this note to be sent to your client.

You can also minimize the note, so you can look around at info on the page then continue to complete the note.

For example you might be look through different workouts for the week on the activity search page, and want to leave them a note summarizing the weeks training, this way you can start writing a few notes, minimize the dialog, look at more workouts and come back to the dialog.

After minimizing the note will minimize to the bottom of the screen. You can also drag the minimized dialog around the screen.

Inside our workout insights feature zooming and/or panning a chart will now keep all the charts in sync to the same region and a row will appear above the charts summarizing the data that is zoomed in on.

For example if you zoom the HR chart, then the power, pace, elevation, cadence, temperature and combined chart will all sync to the same zoom level

Additionally, a row will appear where the laps normally are that will show you the metrics associated with just the section you are zoomed in on.

The row will show the zoom level in terms of start and end times within the workout

To revert the charts and the laps table back to the full zoomed out workout, you can click the "Reset Zoom" button in the header of the zoom column.

How to Trigger Zoom and Pan

As a refresher on how to use the zoom and pan feature, you can zoom into the charts either by using your mouse wheel or by dragging a section of the chart.

After dragging or using the mouse wheel the chart will be zoomed into the section of the chart

Once zoomed in you can pan across the chart by holding down the shift key and dragging across the chart. Panning is useful for zooming into one interval then panning across to subsequent intervals without needing to zoom out and back in again.

You can now save time by making a copy of an existing recipe. Great for creating different variations for similar recipes without having to start from scratch.

Everything in the recipe including the ingredients will be copied. The only thing that is not duplicated is the image of the recipe.

How it Works

There is a new button in the recipe list that will create a copy of the recipe then take it in to edit mode, where you can change the title, change ingredients etc, then save as a new recipe.

Athletes with Polar devices can now sync completed workouts directly with their Polar Flow account. Previously Polar users had to go indirectly via our Strava Integration.

Currently Polar do not support sending planned workouts to their devices but if they ever do support this we will be able to introduce this feature as we do with our Garmin users.

Athletes can connect their Polar Flow account from the top right hand settings menu in the web app.