You can now configure default training zones for your clients to inherit. This will save a lot of time if you use your own custom zones and threshold percentage values.

Watch the video where I talk you through the setup or read the full guide in the knowledgebase 

We've just released some improvements to the notifications list to make it easier to manage. You can now filter your notifications by client, and also group them by type and time window.

Watch the video for a quick demo or see the details under the video for the screenshots.

Filter by Client

Click the filter by client link to popup the client search.

Search and select a client

While filtered to an individual client, all the actions in action dropdown are performed in relation to the current client.

To switch between clients, click the switch icon on the client header. Or to remove the client filter click "Show All Clients"

Group Related Notifications

Sometimes you get a lot of related notifications within a short time period that can clutter up your notifications screen and potentially lead to missing more important ones. You can now put the list into group mode which will group related notifications and collapse them.

We recently changed the page that the completed workout and workout comment notifications go to. It used to be the dashboard but now it's either the new analysis view or the new planned workout view depending on whether the workout has been completed or not.

The new views did not have a way to then navigate to other parts of the platform for the athlete in context. We've now added a compact athlete profile with all the links you need to navigate to other athlete based views.

We've rebuilt our AI workout generator to have a lot more options, be much more comprehensive around what types of workouts you can generate, and make it easier and faster to use by saving your settings after each generation. Try it now from your workout library.

Here is the quick list of improvements

1. You can now generate structured intervals or just text based workouts
2. You can choose any workout type to generate this includes any of your own custom workout types you might have added to the platform.
3. You can choose from time or distance and what target types you want to be generated for structured workouts
4. You can add "Advanced" instructions to fine tune the AI.
5. We've added a new "Custom Instructions" section.
6. After a structured workout has been generated it now shows the calculated effort and intensity scores
7. We have added an "Intensity Slider" you can use to easily adjust how hard or easy the workout is without having to adjust each interval individually.
8. We now save all your settings for next time so you don't have to change your preferences each time you need to generate new workouts.

Cam Demos in the Video or read on for the screenshots.

Select from Structured or Text Based Workouts

Select From Any Workout Type

Choose Training Goal, Time or Distance and Target Types

Advanced and Custom Instructions

Use "Advanced Instructions" to add instructions you want the AI to adhere too for every workout. You can include anything you want here. For example instruct the AI to use specific training principles, tell it about a specific warmup you want it to add at the beginning of each workout.

We've added a new "Custom Instructions" section where you can add your specific instructions about the current workout you want to generate.

Effort Scores, Intensity Slider and Quick Regenerate Button

We now show Effort and Intensity scores on the generated workout. You can also use our new "Intensity Slider" to quickly make the workout harder or easier without needing to edit the individual steps.,

Don't like this generation? Hit the regenerate button to quickly generate a new version with the same settings.

We've just released a couple of improvements to our manual structured workout builder.

1. You can now edit workout type, name and description of the workout from inside the workout builder itself.
2. We have added an "Intensity Slider" so you can easily increase or decrease the intensity of all the intervals at once to make a workout harder or easier.
3. We have added a "Generate Description" button that uses our AI Coaching Assistant to generate the text instructions of a workout based off the intervals. This saves a lot of typing and if you use the intensity slider to change the difficulty of the workout you can just hit the "Regenerate Description" button to make the description match the intervals properly.

Cam covers the updates in this video. 

Completed workout based notifications will now open in the new analysis screen.

This will happen when an athlete workout syncs from their devices, when they mark it as complete or when a coach or client leave a comment on the workout.

The link from the notification will open the workout in a new tab in the new analysis view shown below.

We recently introduce a temporary way for your clients to add their availability to their calendar.

You can read more about that here 

Initially we only notified coaches when availability was added to the calendar, but now coaches who have the notification turned on, will also be notified when a client updates their availability items.

Previously if you deleted a date range on an athlete calendar or applied a training plan and selected to replace existing items Events and Availability type items would also be deleted.

We've just released change that will now preserve Events and Availability type items on the athlete calendar.

The only exception to this is if those Events or Availability items were added as part of the training plan application, in which case they will be deleted along with the workouts.

🤯Generating workouts with AI! This still blows my mind!

👋 Cam here, I've been working on rebuilding the AI workout generator. Not live yet but if you have time, can you watch the video and let me know if you have any feedback. Details of what I'm adding in text under the video too.

🚴 Activity Types Expanded: You can now create workouts for any type of activity, not just cycling or running.

🎯 Customizable Targets: Options include RPE, power, heart rate, among others. You can set multiple targets to accommodate different training preferences.

⏱️ More Flexible Workouts: Choose to base your workouts on time or distance. Also, you can opt for training zones or percentage of threshold for intensity.

✍️ Detailed Instructions: You can now provide specific instructions to the AI on how to build your workouts, like the number of intervals.

⚡ Quicker Setup: Workout generation is faster than before, now taking just 10-20 seconds.

💾 Persistent Settings: Your last used settings are saved automatically, which speeds up the process for next time.

🔧 Intensity Adjustment: A new slider lets you scale the workout intensity up or down, making it easier to match athletes’ needs.

I’m still fine-tuning some features, like updating the workout descriptions automatically when you adjust intensity. I’d really appreciate any feedback, and I’ll keep you posted on when these updates go live.

We've improved the accuracy of the Performance Management Chart by fetching more data from the past. The PMC requires at least 42 days of data from the past (before the first date shown on the chart) but the further back into the past we can go the more accurate the calculations will become.