We recently changed the page that the completed workout and workout comment notifications go to. It used to be the dashboard but now it's either the new analysis view or the new planned workout view depending on whether the workout has been completed or not.

The new views did not have a way to then navigate to other parts of the platform for the athlete in context. We've now added a compact athlete profile with all the links you need to navigate to other athlete based views.

We've rebuilt our AI workout generator to have a lot more options, be much more comprehensive around what types of workouts you can generate, and make it easier and faster to use by saving your settings after each generation. Try it now from your workout library.

Here is the quick list of improvements

1. You can now generate structured intervals or just text based workouts
2. You can choose any workout type to generate this includes any of your own custom workout types you might have added to the platform.
3. You can choose from time or distance and what target types you want to be generated for structured workouts
4. You can add "Advanced" instructions to fine tune the AI.
5. We've added a new "Custom Instructions" section.
6. After a structured workout has been generated it now shows the calculated effort and intensity scores
7. We have added an "Intensity Slider" you can use to easily adjust how hard or easy the workout is without having to adjust each interval individually.
8. We now save all your settings for next time so you don't have to change your preferences each time you need to generate new workouts.

Cam Demos in the Video or read on for the screenshots.

Select from Structured or Text Based Workouts

Select From Any Workout Type

Choose Training Goal, Time or Distance and Target Types

Advanced and Custom Instructions

Use "Advanced Instructions" to add instructions you want the AI to adhere too for every workout. You can include anything you want here. For example instruct the AI to use specific training principles, tell it about a specific warmup you want it to add at the beginning of each workout.

We've added a new "Custom Instructions" section where you can add your specific instructions about the current workout you want to generate.

Effort Scores, Intensity Slider and Quick Regenerate Button

We now show Effort and Intensity scores on the generated workout. You can also use our new "Intensity Slider" to quickly make the workout harder or easier without needing to edit the individual steps.,

Don't like this generation? Hit the regenerate button to quickly generate a new version with the same settings.

We've just released a couple of improvements to our manual structured workout builder.

1. You can now edit workout type, name and description of the workout from inside the workout builder itself.
2. We have added an "Intensity Slider" so you can easily increase or decrease the intensity of all the intervals at once to make a workout harder or easier.
3. We have added a "Generate Description" button that uses our AI Coaching Assistant to generate the text instructions of a workout based off the intervals. This saves a lot of typing and if you use the intensity slider to change the difficulty of the workout you can just hit the "Regenerate Description" button to make the description match the intervals properly.

Cam covers the updates in this video. 

Completed workout based notifications will now open in the new analysis screen.

This will happen when an athlete workout syncs from their devices, when they mark it as complete or when a coach or client leave a comment on the workout.

The link from the notification will open the workout in a new tab in the new analysis view shown below.

We recently introduce a temporary way for your clients to add their availability to their calendar.

You can read more about that here 

Initially we only notified coaches when availability was added to the calendar, but now coaches who have the notification turned on, will also be notified when a client updates their availability items.

Previously if you deleted a date range on an athlete calendar or applied a training plan and selected to replace existing items Events and Availability type items would also be deleted.

We've just released change that will now preserve Events and Availability type items on the athlete calendar.

The only exception to this is if those Events or Availability items were added as part of the training plan application, in which case they will be deleted along with the workouts.

🤯Generating workouts with AI! This still blows my mind!

👋 Cam here, I've been working on rebuilding the AI workout generator. Not live yet but if you have time, can you watch the video and let me know if you have any feedback. Details of what I'm adding in text under the video too.

🚴 Activity Types Expanded: You can now create workouts for any type of activity, not just cycling or running.

🎯 Customizable Targets: Options include RPE, power, heart rate, among others. You can set multiple targets to accommodate different training preferences.

⏱️ More Flexible Workouts: Choose to base your workouts on time or distance. Also, you can opt for training zones or percentage of threshold for intensity.

✍️ Detailed Instructions: You can now provide specific instructions to the AI on how to build your workouts, like the number of intervals.

⚡ Quicker Setup: Workout generation is faster than before, now taking just 10-20 seconds.

💾 Persistent Settings: Your last used settings are saved automatically, which speeds up the process for next time.

🔧 Intensity Adjustment: A new slider lets you scale the workout intensity up or down, making it easier to match athletes’ needs.

I’m still fine-tuning some features, like updating the workout descriptions automatically when you adjust intensity. I’d really appreciate any feedback, and I’ll keep you posted on when these updates go live.

We've improved the accuracy of the Performance Management Chart by fetching more data from the past. The PMC requires at least 42 days of data from the past (before the first date shown on the chart) but the further back into the past we can go the more accurate the calculations will become.

We have an availability feature in the road map so athletes can share their availability easily with their coach, but in the mean time I've been working with a coach on a work around that can provide a basic version of the feature with the current tools.

Firstly, create an item in the workout library and choose "Availability" as the workout type. You can create as many of these that suit your workflow. e.g Availability - Morning, Availability - Evening etc.

In the "Extra Details" of the library item set it so that the client can see it in their library so they can drag it on to their calendar.

Now you can use the library item, or ask your clients to use it to add their availability to their calendar so you can see it on each day.

Now you or your clients can use the "Copy day" or "copy week" features in calendar mode to build out the availability across a number of weeks.

You could also optionally create a "Template" plan in your plans library that holds many weeks of availability to easily apply to a client calendar all at once. You can also give your client access to that template plan so they can use it themselves.

Notifications

If you want to get notified each time a client adds availability to their calendar you can use the "When a client adds an item to their schedule of the "Availability" base type and I am assigned as their primary coach" notification setting under the "Client Schedule Changes" heading. This is also a bit of a Hack.

You can now password protect public facing web pages.

This is great for giving access to premium content without the complication of your customers needing an account to login to your platform.

This works with Custom pages on your website.

To configure it log in to your platform and browser to the custom page you want to password protect.

Click the cog in the top left hand of the page and then click "Configure this page"

Then click the "Permissions" tab and check the password protect box and enter the password.

Website visitors will now be prompted to enter the password to view the page.

To test it, make sure you logout first or use a chrome incognito browser (while not logged in)