You can now quickly add a new note about a client from some new places in your coaching platform. Previously to add a note you had to go to the dashboard page, then the notes tab.

Now you can quickly add a new note and chose whether to send it to the client or keep it private from new (and more coming soon) places in the app.

You can now send a note from

1. Client Dashboard
2. Performance Dashboard
3. Activity Search

To send a note from the new pages you can either click on the clients profile image, or click on the client profile menu then select "Add Note"

The new note dialog will now appear and you can type a new note, choose a category and decide whether you also want this note to be sent to your client.

You can also minimize the note, so you can look around at info on the page then continue to complete the note.

For example you might be look through different workouts for the week on the activity search page, and want to leave them a note summarizing the weeks training, this way you can start writing a few notes, minimize the dialog, look at more workouts and come back to the dialog.

After minimizing the note will minimize to the bottom of the screen. You can also drag the minimized dialog around the screen.

Inside our workout insights feature zooming and/or panning a chart will now keep all the charts in sync to the same region and a row will appear above the charts summarizing the data that is zoomed in on.

For example if you zoom the HR chart, then the power, pace, elevation, cadence, temperature and combined chart will all sync to the same zoom level

Additionally, a row will appear where the laps normally are that will show you the metrics associated with just the section you are zoomed in on.

The row will show the zoom level in terms of start and end times within the workout

To revert the charts and the laps table back to the full zoomed out workout, you can click the "Reset Zoom" button in the header of the zoom column.

How to Trigger Zoom and Pan

As a refresher on how to use the zoom and pan feature, you can zoom into the charts either by using your mouse wheel or by dragging a section of the chart.

After dragging or using the mouse wheel the chart will be zoomed into the section of the chart

Once zoomed in you can pan across the chart by holding down the shift key and dragging across the chart. Panning is useful for zooming into one interval then panning across to subsequent intervals without needing to zoom out and back in again.

You can now save time by making a copy of an existing recipe. Great for creating different variations for similar recipes without having to start from scratch.

Everything in the recipe including the ingredients will be copied. The only thing that is not duplicated is the image of the recipe.

How it Works

There is a new button in the recipe list that will create a copy of the recipe then take it in to edit mode, where you can change the title, change ingredients etc, then save as a new recipe.

Athletes with Polar devices can now sync completed workouts directly with their Polar Flow account. Previously Polar users had to go indirectly via our Strava Integration.

Currently Polar do not support sending planned workouts to their devices but if they ever do support this we will be able to introduce this feature as we do with our Garmin users.

Athletes can connect their Polar Flow account from the top right hand settings menu in the web app.

Quick note to say we've fixed a bug that caused workouts to be sent to athletes Garmin's without correct target information.

This only happened from the mobile app when sending an individual workout, send workouts 7 days in advance on the mobile app was not effected. Also sending workouts in any way from the web app was also not effected.

If any of your athletes report this, please just ask them to resend the workout from Training Tilt and then resync their Garmin Connect app with their device.

This bug also highlighted the fact that at least some athletes aren't aware they can send 7 days worth of workouts to their Garmin at once rather than one at a time.

More info on how to send workouts to Garmin here. Coaches can also trigger the send on behalf of their athletes.

 How to send workouts to Garmin from TT 

While we continue to work towards our automated Zwift integration we've just a released a feature to make it easy for athletes to download their Zwift files.

Athletes can now bulk download files from one place.

You can read the step by step guide here, or share it with your athletes

 How to get workouts into Zwift 

Here is a quick summary.

Athletes can access the new tool from the web version from the top right hand menu, or from the "More tools" dropdown on their calendar.

They can then select a date range to search for compatible workouts and download them one at a time or all at once into a zip file,

Coaches and Athletes can now manually edit effort scores for completed workouts. This is useful if workouts were manually created without device data or if for some reason effort scores were incorrectly calculated.

You can edit the effort score from anywhere the effort score is display. This is currently in the Activity Search page and the new beta workout analysis page.

To add a score to a workout that did not have any score calculated, click on the plus and add the effort score and optionally also an intensity factor

If you need to edit an already calculated effort score, first click on the effort score, then click on the edit icon.

Athletes now have access to the new Activity Search from their main menu. This feature was previously only available for coaches.

You can now zoom and pan the charts on our new performance insights dashboard and the new beta workout analysis screen.

More info on how to access the beta workout analysis here 

You can zoom into the charts either by using your mouse wheel or by dragging a section of the chart.

After dragging or using the mouse wheel the chart will be zoomed into the section of the chart

To reset the zoom back to the full size use the refresh button that appears on the top left of the chart after a zoom.

Once zoomed in you can pan across the chart by holding down the shift key and dragging across the chart. Panning is useful for zooming into one interval then panning across to subsequent intervals without needing to zoom out and back in again.

Athletes now have access to the new Performance Insights Dashboard from their main menu. This feature was previously only available for coaches.